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Army Style Training
Fitness Exercises

Israel Boot Camp is a unique fitness boot camp vacation that’s all about challenging yourself, discovering your full potential and having fun! Rejuvenate yourself through our structured program of exercise, nutrition, fun and relaxation.

  • Running on the beach

  • Circuit training, using weights, skipping ropes, short sprints etc.

  • Strength and Core Conditioning

  • Boxercises and Cardio Kickboxing

  • Swimming

  • Pilates or Yoga Classes

  • Biking trip

  • Kayaking and water sports in Caesarea

 

  • Beach Boot Camp Workouts

  • Weight exercises with jerrycans and army equipment

  • Circuit training with tires

  • Stretcher- carrying training

  • Army team games & exercises

  • Krav Maga - the Israeli army specialty martial art

  • A special army survival night trip

  • D.J. Party

  • Beach volleyball

  • Team games and fun competitions

  • A night bonfire on the beach

  • Israeli folk dancing

  • "Matkot" on the beach, an Israeli paddle ball game

Relaxation and Education
Have Some Fun!

Program

  • Enjoying spas which includes: swimming pools, saunas, hot tabs etc. In Gaash only.

  • Massages and variety holistic treatments at additional cost

  • Enjoy the peace and tranquility of the Mediterranean Sea

  • Nutritional guidance. 

A Typical Boot Camp Day

 

  • 06:00 - Rise & Shine with hot drink and energy snacks

  • 06:30 - A Run to the beach and circuit training

  • 08:30 - A healthy breakfast

  • 10:00- Army style training & fitness exercises or Krav Maga

  • 11:15 - swim in the sea and water activities

  • 13:00 - Lunch and  break

  • 15:00 - Boxing, Krav Maga, Core and other indoor activities in the sports hall, nutrition guidance or a cooking workshop

 

  • 17:00 - Team games, orienteering workshop

       sea or pool swimming.

  • 18:00 - Beach games: Volleyball, netball, "Matkot" or ‘Yoga at sunset’ on the beach

  • 19:00 - Dinner

  • After dinner it’s time to relax, head to the spa or have a wonderful massage, as well as mingle with other boot camper...

 

   *On special nights we have a bonfire on the beach,          an army survival night trip, Israeli folk dancing and        a D.J party. 

 

   * On special ‘fun’ days we go on a biking trip, sea             kayaking and water sports,ATV extreme driving and       Airsoft shooting!!

   

 

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